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Chris-Bumstead-PPL-pdf.pdf - Chris Bumstead's Push Pull Legs 1 Day 1 – Push Day Exercise 1. Barbell Bench Press 2. Alternating Dumbbell Shoulder | Course Hero
Fitness Documentation - Chris Bumstread's Push Pull Legs Program💪🏼 Check full program on: https://fitnessdocumentation.com/training-programs/Chris- Bumstead-Push-Pull-Legs-5f09d70ce89b0ae1bd23b53a | Facebook
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chris bumstead training practice - Chris Bumstead's Push, Pull, Legs Day 1 – Push Day Exercise Reps - Studocu
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