![Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries](https://hips.hearstapps.com/ame-prod-menshealth-assets.s3.amazonaws.com/main/thumbs/28542/300-hamstring-curl-lying-uSRbsV-23012012.jpg)
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
How to use the prone leg curl machine | hamstring muscles, gymnasium, gymnasium, PureGym, PureGym | New to the gym and not sure where to start? Join us every Saturday to learn
![Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries](https://hips.hearstapps.com/vidthumb/brightcove/57893ffee694aa370d883373/thumb_1468612631.png)
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
![Unilateral eccentric lying leg curl. The left image shows the starting... | Download Scientific Diagram Unilateral eccentric lying leg curl. The left image shows the starting... | Download Scientific Diagram](https://www.researchgate.net/publication/359991365/figure/fig2/AS:1172852359344134@1656641201763/Unilateral-eccentric-lying-leg-curl-The-left-image-shows-the-starting-position-in-the.jpg)