![After dead lifts, the muscles at the top of my butt and below my lower back feel incredibly tight and strained. What is wrong with my form? - Quora After dead lifts, the muscles at the top of my butt and below my lower back feel incredibly tight and strained. What is wrong with my form? - Quora](https://qph.cf2.quoracdn.net/main-qimg-f292d3ebc634d768ccb540ea7efadff2.webp)
After dead lifts, the muscles at the top of my butt and below my lower back feel incredibly tight and strained. What is wrong with my form? - Quora
![The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1482277303815-ZXQMU732ISYWMLWOIAMH/RDL+Female.jpg)
The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![IJERPH | Free Full-Text | An Electromyographic Analysis of Romanian, Step- Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training IJERPH | Free Full-Text | An Electromyographic Analysis of Romanian, Step- Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training](https://pub.mdpi-res.com/ijerph/ijerph-19-01903/article_deploy/html/images/ijerph-19-01903-g001.png?1644380088)
IJERPH | Free Full-Text | An Electromyographic Analysis of Romanian, Step- Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training
![Stiff leg deadlift form check? Looks like my lower back is rounding a bit but the pulls all felt good. Might just be what happens when my core engages. : r/formcheck Stiff leg deadlift form check? Looks like my lower back is rounding a bit but the pulls all felt good. Might just be what happens when my core engages. : r/formcheck](https://external-preview.redd.it/2t1WkWPk7f9FZCf8ng73VZfpKBsHwh3APsNalv92g20.png?width=640&crop=smart&format=pjpg&auto=webp&s=10a6c2c2a078f2632d454c3633d82ce1a47c6c32)