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Grappling and BJJ tips by Liam The Part-Time Grappler Wandi: BJJ / Grappling DVD Review: Dean Lister - leg locks in the K.A.T.C.H. System
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Dean Lister: "It's something I figured out that took me a long time to figure out: How hard are you train versus training to get in the zone—and if you're not getting
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